Are you experiencing symptoms of psoriatic arthritis? If so, you know the pain and inflammation that can come with it. Fortunately, you can use specific meal plans to help manage the symptoms of psoriatic arthritis. This article will discuss six foods that can help you keep your psoriatic arthritis symptoms in check. Eating these foods regularly can help you better manage your psoriatic arthritis, giving you a better quality of life. What is psoriatic arthritis? Psoriatic arthritis is inflammatory arthritis that develops in some individuals with psoriasis. It is an autoimmune disorder, meaning the body’s immune system mistakenly attacks its healthy cells and tissues. It commonly causes pain, swelling, and stiffness in the joints. Symptoms Common symptoms include inflammation, stiffness, and joint pain, often affecting the hands and feet. While there is no known cure for psoriatic arthritis, there are treatments available that can provide relief. Many people also experience fatigue, skin problems, nail changes, and eye irritation. In some cases, psoriatic arthritis can also cause back pain, stiffness, and enthesitis (inflammation of the tendons). Therefore, it’s essential to get treatment for psoriatic arthritis as soon as possible, as it can be disabling if left untreated. The link between food regime and psoriatic arthritis A balanced food regimen plays a vital role in treating psoriatic arthritis.

Eczema, also known as atopic dermatitis, is a prevalent skin disease affecting over 30 million people in our country. It can affect anyone regardless of age and lead to a host of uncomfortable symptoms. Exposure to irritants or allergens and an overactive immune system are the primary triggers of the condition. This article discusses some common early signs of eczema and home remedies to help prevent flare-ups and keep the symptoms in check. Early warning signs of eczema This health condition causes several signs that are easy to identify. Do not delay a visit to the doctor if you develop chills and fever along with the following signs, as it may demand more intensive care: Burning or itching skin Before you notice any physical signs on the skin, eczema might trigger pain, itching, or burning. At times, the skin might also feel prickly. This is usually followed by the appearance of blisters or boils on the skin. Boils Boils or furuncles are tender, raised, red bumps on the skin’s surface. They usually surround hair follicles and sometimes break open and release fluid. Often, fungal infections are responsible for furuncles, but bacterial infections like staph might also be the reason. The staph bacteria causes crust-covered lesions.

Maintaining skin health requires considerable care, especially if one is affected by conditions like eczema. Recognizing things to avoid when it comes to skincare can be just as important as knowing which products to use. If certain products or foods cause acne or dry skin, they could be key triggers to avoid. So here are a few things one should avoid to get healthy skin and prevent various skin issues and conditions: What is healthy skin? Skin is the body’s outermost layer, protecting one from environmental factors like temperature changes, toxins, and bacteria. Healthy skin helps prevent diseases like eczema, acne, psoriasis, and other skin disorders. A blemish-free skin also helps one look and feel their best. One can do multiple things to keep their skin healthy. For instance, one should try using a tinted moisturizer sunscreen on their face. Moisturizers can keep the skin hydrated and protect it from harsh, dry environments. Sunscreen protects the skin from the sun’s harmful UV rays, which can trigger premature aging, wrinkles, and even skin cancer. Things to avoid Excessive sun exposure When it comes to healthy skin, avoiding too much sun exposure is essential. Prolonged sun exposure without protection can lead to premature aging, wrinkles, and other forms of skin damage.

Thyroid cancer is a rare type of cancer affecting the thyroid gland, a gland situated at the base of the neck. The cause of the disease may not be known at the initial stages, but some environmental and genetic factors may lead to the onset. Some people may have the symptoms early on, while some may experience none. Therefore, it is crucial to be aware of the silent warning signs to avail of timely diagnosis and treatment. Causes of thyroid cancer Unregulated cell growth When cells in the thyroid grow and divide at an abnormally fast rate, it can lead to the development of thyroid cancer. Genetic mutation Sometimes, a mutation in a gene can cause it to become faulty, leading to a higher risk of developing thyroid cancer. Radiation exposure Exposure to high doses of radiation, such as radiotherapy treatment, may increase the risk of developing thyroid cancer. Age Thyroid cancer is more common in people over age 45. Certain health conditions People with certain autoimmune disorders, such as Hashimoto’s and Graves’ disease, may be more likely to develop thyroid cancer. Additionally, those with goiter (enlargement of the thyroid gland) or those who have previously been exposed to therapeutic levels of iodine (such as those undergoing health imaging procedures) may also be more prone to developing thyroid cancer.

Asthma is a respiratory condition wherein the airways yield extra mucus and tend to swell and narrow. Consequently, a person experiences breathing difficulties, wheezing, coughing, and breathlessness. More than 25 million people in the country live with asthma, and certain geographical factors, besides other triggering aspects, contribute to the condition. Read further to learn about asthma, its causes and warning signs, and cities with the highest number of asthma emergencies. What is uncontrolled asthma? Usually, people with asthma find it easy to control their symptoms. But when these signs go unchecked and start affecting one’s quality of life, it might signify uncontrolled asthma. The condition necessitates prompt treatment. However, if left untreated, it can permanently damage one’s lungs. Some warning signs of uncontrolled asthma are listed below. Symptoms appearing more than twice a week Studies suggest that your asthma is in check if the symptoms show twice a week or less. But a person is said to be dealing with uncontrolled asthma if they experience wheezing or any other sign of this health condition more than twice a week. Coughing at night While sleeping, airways usually become a little restricted, but asthma patients endure this feeling throughout the day, and the issue worsens at night.

Poor blood circulation in the body can be brought on by a number of illnesses, such as stress, diabetes, and peripheral artery disease. Low blood counts, in which the body is unable to create enough red blood cells (RBCs) every day, can also cause poor circulation. Additionally, symptoms including numbness, intestinal issues, and cramps might result from a low blood count. So here are 10 nutritious foods that support a higher blood count and better circulation. Why is it important to maintain a healthy blood count and circulation? Blood circulation and a healthy blood count are essential for overall well-being. Not only does the blood carry essential nutrients and oxygen throughout the body, but it also eliminates harmful substances and waste products. Maintaining a healthy blood count guarantees enough red blood cells to carry oxygen throughout the body. Low counts may cause fatigue, anemia, and other health complications. Additionally, proper blood circulation ensures that oxygen-rich blood flows easily across vessels to nourish organs and cells. Without it, people could face various health problems, including hypertension, coronary disease, or stroke – so maintaining healthy circulation and counts is essential for overall well-being. Foods for improving blood count and circulation Our food provides essential nutrients to the body, improving blood count and blood circulation .

A cold sore is a group of painful tiny blisters that are caused by the herpes simplex virus (HSV). These blisters are also known as fever blisters or herpes simplex labialis. In most cases, the symptoms are the worst when one gets cold sores for the first time. However, after the first outbreak, the body begins to produce antibodies to protect itself from the virus, thus raising immunity against the condition. Managing cold sores – Foods to avoid Usually, cold sores appear when one’s immunity has already been compromised, and unfortunately, they are not as quick to leave. However, these blisters require arginine (a type of amino acid) to replicate and thrive. Hence, depriving the virus of arginine may help reduce the duration of such outbreaks. So, here are some of the foods that must be avoided by patients. Oranges Citrus fruits, such as oranges, contain acid that can cause a burning sensation on contact with the blister. Hence, in addition to avoiding oranges, many healthcare professionals suggest steering clear of citrus fruits like grapefruits as well. Instead, one can opt for bananas and cucumbers to gain optimum nutritional benefits. Pumpkin seeds Although pumpkin seeds are considered incredibly healthy, they are unfortunately rich in arginine.

A healthy kidney and liver are essential to the functioning of other organs in the body, such as the heart, spine, and brain. Keeping this in mind, it is important to provide the body with the best nutritional care possible. There are certain foods that are recommended for improving the health and function of the kidney and liver. Read to know more about the foods that you can add to your regular meals. Cabbage Cabbages have high levels of vitamin B6 and folic acid content, which are known to protect the kidneys from infections and damage. Since cabbage is a cruciferous vegetable, they are known for the phytochemicals which help in breaking the free radicals that damage the body and are also known to cause cancer. They are also high in vitamins like K, C, and fiber. Fatty fish Omega 3 fatty acids are found in fatty fish like salmon, tuna, and other cold water fish like herring, mackerel, and sardines. These are all oily fish that are great sources of healthy fats that keep the body functioning well. According to several researchers and the National Kidney Foundation, the omega-3s found in fatty fish are responsible for keeping blood pressure in check by keeping the healthy fat in check.

The auditory sense is a crucial aspect of perceiving the world around us. However, approximately 15% of adults in the country report some hearing problems. With advanced technology, several solutions, including hearing aids and assistive devices, have been devised to help individuals with hearing impairment. In addition, following a healthy, curated meal plan can help them control symptoms of hearing impairment. Here are some foods to avoid and general tips for those experiencing hearing difficulties. Foods to avoid for people with hearing difficulties Monosodium glutamate An integral part of several packaged and ready-to-eat foods, monosodium glutamate (MSG) is an excitatory neurotransmitter that can cause severe neurological impairment, worsening the symptoms of hearing conditions like tinnitus. Thus, checking the ingredients in ready-to-eat foods and avoiding those with MSG is advisable. Caffeinated beverages It has been found that excessive intake of caffeinated beverages like coffee and tea can elevate one’s blood pressure and aggravate the symptoms of hearing conditions. However, since caffeine also comprises several antioxidants, it may benefit the body in limited quantities. The key here is to limit one’s intake of tea and coffee. Processed foods Processed foods are high in saturated and trans fats, which can lead to plaque generation in the arteries and problems with blood circulation.

Feeling sick and congested is common during the flu season. The combination of fever, chills, body aches and nasal congestion can make anyone feel miserable. Fortunately, certain at-home remedies can relieve the symptoms, helping one return to their daily activities. These remedies can also alleviate cold and cold-like symptoms, like those of the flu. So here are some natural ways to manage cold-like symptoms, such as nasal congestion and sore throat: Stay hydrated One should have a lot of fluids, especially warm beverages, when they are affected by a cold, flu, or fever. Staying hydrated can help relieve congestion and keep the throat moist. So one can opt for water, sports drinks, herbal tea, and fresh juices. However, caffeinated beverages like coffee, tea, and sodas can cause dehydration, worsening the symptoms. Get adequate rest Dealing with an infection like Covid or the flu can drain one’s energy, leaving one feeling tired. So, to allow the body to combat the underlying infection, one must give it the rest it deserves. Those dealing with cold, flu, or other infections should take a break from school and work and rest to speed up recovery. As infections can be contagious, one should stay indoors and isolate themselves to avoid spreading the illness.